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CrossFit Coal Reels, Mabscott, West Virginia. 10 ring rows Weightlifting Behind The Neck Jerk (5-5-3-3-1-1-1) Push Press. Warm-up Warm-up (No Measure) 400m Group Jog. 60:00 GPP Metcon (No Measure) EMOM x 21 MINUTES* MIN 1 – 200m Run MIN 2 – 12 Box Jump Over (24/20)** MIN 3 – 12 HSPU (Open Standard) *Should be able to complete each assignment in less than :50 at a moderate-ish pace. Metcon (No Measure) Intro to Press:30 Work/ :30 Rest 4 Rounds. dee dee crime scene and images Top 10 Best Crossfit Gyms in La Plata, MD 20646 - November 2023 - Yelp - Coal Road CrossFit, Southern Maryland Crossfit, Crossfit Merit, PITFIT365, CrossFit Sand & Steel, BIO CrossFit, Crossfit Lorton, ITB CrossFit, Crossfit Old Town, SkipJack CrossFit Crossfit 137 CrossFit Coal – COALfit. Get more information for Crossfit in Fairmont, WV. Weightlifting Shoulder Press (4×3 @85% 1:45 Rest) Metcon Metcon (Time) 5 rounds 12 OH lunges 95/65. CrossFit Redux can be contacted via phone at 925-817-9294 for pricing, hours and directions. rutgers newark canvas 3,285 likes · 6 talking about this · 11,400 were here Just athletes getting fit and having fun. Address 403 East Charles Street Suite 2A La Plata, MD, 20646, US, 301-934-1848 coalroadcfbox@gmail. Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB Push Press 10 Single DB Thruster:30 Cal Bike Strength Back Squat (Heavy 5-Rep ) ON A 15:00 RUNNING CLOCK… Build to a 5-Rep Heavy Back Squat (Score is Weight) Workout THIGHNEL RICHIE (Calories) ON A 12:00. I started going to Coal Road because I was looking for something different to do for exercise. nelson county mugshot Metcon (No Measure) Tabata – 8 Rounds Each KB High Pull Box Steps. ….

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